Welcome, friends!

Thanks for visiting Hill & Dale, a newsletter that highlights the intersection of running, restoration, and resonance.

Restoration frames running as a catalyst for creativity and catharsis. As for resonance, think music, though I love to incorporate movies and television shows into my words since pop culture regularly sparks new ideas.

NOTE: If you can’t locate the Hill & Dale newsletter after subscribing, check the spam folder (and kindly mark the email address “not spam”). If the newsletter isn’t in your spam folder, look in the Promotions tab.

You can also find me on Instagram and Believe in the Run.

P.S. Hill & Dale, short for “up hill and down dale,” means mountains and valleys.


People

Austin Bonds
Austin Bonds is a stay-at-home father, running store part-timer, and Believe in the Run contributor.