Welcome, friends!
Thanks for visiting Hill & Dale, a newsletter that highlights the intersection of running, restoration, and resonance.
Restoration frames running as a catalyst for creativity and catharsis. As for resonance, think music, though I love to incorporate movies and television shows into my words since pop culture regularly sparks new ideas.
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You can also find me on Instagram and Believe in the Run.
P.S. Hill & Dale, short for “up hill and down dale,” means mountains and valleys.
